Guilt is an unsettling emotion that we all have experienced at some point in our lives. It is a feeling ...
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Employee health should be among a business’ top priorities. Their well-being dictates their ability to work, their productivity, and their ...
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Do you often feel like you're getting in your own way? Do you find yourself engaging in self-sabotaging behavior without ...
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Trauma dumping refers to the act of excessively sharing or venting about traumatic events or experiences, often in a repetitive ...
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Fruitful, effective, and honest communication in relationships is something a lot of people tend to struggle with. Both establishing and ...
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Loneliness can come uninvited and stay a while, regardless of your age, gender, social status, and cultural background. It can ...
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Improving mental health in the workplace is essential for the overall well-being, and the reason why is pretty simple - ...
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Statistically, people nowadays tend to get less and less sleep compared to past centuries. Experts identify various reasons that go ...
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Emotional well-being is an increasingly relevant topic for societies worldwide as organizations and authorities continuously try to analyze, measure, and ...
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When it comes to depression, dealing with the situation can be very challenging - whether it comes to you dealing ...
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Emotional regulation is the ability to be able to control your own emotional state. Such regulation can include focusing on ...
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If you have anxiety, you know the heart palpitations, the dry mouth, and the trembling. You know the feeling of ...
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The term gaslighting has gained popularity in recent years, but the phenomenon behind it reaches way further back in time ...
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Do you often battle the feeling that you’re not enough? Not productive enough in your workplace, not beautiful enough for ...
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Some people just seem to have it all. They arrive first at the office early in the morning, always looking ...
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Empathy is an increasingly relevant topic in a world where people grow apart, divided by digitized communication, social segmentation, and ...
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As simplistic as it sounds, cherishing happiness and feeling gratitude for the good things in your life may be a ...
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Panic attacks are characterized by an intense feeling of anxiety that overwhelms you and causes a variety of physical and ...
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We can track the origins of psychology as a part of philosophy as far back as 500 BC. Anyway, scientific ...
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According to data from Helsestart, more than a third of the adults in the USA have trouble falling asleep at ...
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Getting out of bed can be a challenging thing to do, especially if you haven’t had enough sleeping hours during ...
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American psychologist Martin Seligman studied helplessness in animals and depression in humans—until he realized that his work was making him ...
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A harsh breakup, grief over a lost loved one, disappointment and unmet expectations… We all sometimes feel blue, down, and ...
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Self-care is a multifaceted process of engaging in strategies that promote overall well-being. It essentially involves conscious and intentional acts ...
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In a SingleCare survey carried out in 2020, 62% of respondents declared that they have been experiencing some degree of ...
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Do you have the feeling that something’s always standing in the way between you and real happiness? It’s probably an ...
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In all cultures, friendship is considered a greatly important interpersonal relationship that we all need to experience and maintain.  Having ...
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A hug per day keeps the doctor away. Just like the apple. Historically and evolutionary speaking, hugging was most likely ...
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In recent decades, mental health awareness has been a focal point of multiple governmental and nongovernmental organizations aiming to understand ...
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The most common misconception about vulnerability is seeing it as a weakness. However, this type of thinking results from a ...
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