
How To Stop Feeling Guilty?
Guilt is an unsettling emotion that we all have experienced at some point in our lives. It is a feeling ...
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5 Ways Employers Can Focus on Employee Health
Employee health should be among a business’ top priorities. Their well-being dictates their ability to work, their productivity, and their ...
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How to Stop Self-Sabotaging: Your Full Guide
Do you often feel like you're getting in your own way? Do you find yourself engaging in self-sabotaging behavior without ...
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What is Trauma Dumping, and How To Deal With It?
Trauma dumping refers to the act of excessively sharing or venting about traumatic events or experiences, often in a repetitive ...
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Tips To Improve Communication In Relationships
Fruitful, effective, and honest communication in relationships is something a lot of people tend to struggle with. Both establishing and ...
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How To Deal With Loneliness
Loneliness can come uninvited and stay a while, regardless of your age, gender, social status, and cultural background. It can ...
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How To Improve Mental Health In The Workplace?
Improving mental health in the workplace is essential for the overall well-being, and the reason why is pretty simple - ...
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Why Do I Wake Up Tired?
Statistically, people nowadays tend to get less and less sleep compared to past centuries. Experts identify various reasons that go ...
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Are Free Mental Health Apps Useful for Anxiety Relief?
Emotional well-being is an increasingly relevant topic for societies worldwide as organizations and authorities continuously try to analyze, measure, and ...
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How Do I Help Someone Who’s Depressed?
When it comes to depression, dealing with the situation can be very challenging - whether it comes to you dealing ...
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What is Emotional Regulation?
Emotional regulation is the ability to be able to control your own emotional state. Such regulation can include focusing on ...
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20+ Grounding Techniques for Anxiety for When You Feel Overwhelmed
If you have anxiety, you know the heart palpitations, the dry mouth, and the trembling. You know the feeling of ...
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Gaslighting in a Relationship – How To Recognize and Avoid It?
The term gaslighting has gained popularity in recent years, but the phenomenon behind it reaches way further back in time ...
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How to Feel Better About Yourself?
Do you often battle the feeling that you’re not enough? Not productive enough in your workplace, not beautiful enough for ...
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How to Treat High-Functioning Anxiety?
Some people just seem to have it all. They arrive first at the office early in the morning, always looking ...
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Why Is Empathy Important – Theory and Practice
Empathy is an increasingly relevant topic in a world where people grow apart, divided by digitized communication, social segmentation, and ...
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All You Need to Know About the International Day of Happiness
As simplistic as it sounds, cherishing happiness and feeling gratitude for the good things in your life may be a ...
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How To Stop a Panic Attack?
Panic attacks are characterized by an intense feeling of anxiety that overwhelms you and causes a variety of physical and ...
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What Is Positive Psychology and How Does It Work?
We can track the origins of psychology as a part of philosophy as far back as 500 BC. Anyway, scientific ...
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Is It Bad to Listen to Music While Sleeping?
According to data from Helsestart, more than a third of the adults in the USA have trouble falling asleep at ...
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How to Wake Yourself Up?
Getting out of bed can be a challenging thing to do, especially if you haven’t had enough sleeping hours during ...
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The Most Exciting Trends In Positive Psychology Interventions
American psychologist Martin Seligman studied helplessness in animals and depression in humans—until he realized that his work was making him ...
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Here’s How to Fight With Depression and Regain Your Purpose
A harsh breakup, grief over a lost loved one, disappointment and unmet expectations… We all sometimes feel blue, down, and ...
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The Pressure for Self-Care: It Should Not Be a Chore
Self-care is a multifaceted process of engaging in strategies that promote overall well-being. It essentially involves conscious and intentional acts ...
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How to Stop an Anxiety Attack?
In a SingleCare survey carried out in 2020, 62% of respondents declared that they have been experiencing some degree of ...
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How to Enjoy Life?
Do you have the feeling that something’s always standing in the way between you and real happiness? It’s probably an ...
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What are the Most Important Signs of a True Friend?
In all cultures, friendship is considered a greatly important interpersonal relationship that we all need to experience and maintain. Having ...
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How Many Hugs a Day Do You Need?
A hug per day keeps the doctor away. Just like the apple. Historically and evolutionary speaking, hugging was most likely ...
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What are Well-Being Surveys and How to Use Them?
In recent decades, mental health awareness has been a focal point of multiple governmental and nongovernmental organizations aiming to understand ...
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Vulnerability is Not Weakness: Let’s See Why!
The most common misconception about vulnerability is seeing it as a weakness. However, this type of thinking results from a ...
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