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High Expectations vs. High Standards

High Expectations vs. High Standards in a Relationship

Building and maintaining healthy relationships with others is not an exact science, and you can’t use a single formula to ...
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pornography and depression

Pornography and Depression: Are They Related and How?

Recent statistics suggest that problematic pornography use affects about 3% to 6% of the adult population worldwide. In the meantime, ...
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high emotional intelligence

Can High Emotional Intelligence Make Your Own Life Better?

Emotional intelligence, also referred to as EI or EQ (Emotional Quotient), was first mentioned in the second half of the ...
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foods against stress and anxiety

Battle Stress and Anxiety With These 5 Types of Foods

Can stress and anxiety be regulated by minding the products you put on your plate? First thing first - there ...
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How to Recognize and Address the Early Signs of Burnout

How to Recognize the Early Signs of Burnout: Best 10+ Tips

Managing workloads and balancing between professional and personal growth is often easier said than done. Moreover, recognizing the early signs ...
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well-bieng dimensions

Check 4 Dimensions of Your Well-Being For Free!

According to the World Health Organization, around 20% of children and adolescents worldwide have a reported mental health condition. At ...
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Tips for improving concentration

Concentration: 5 Valuable Tips for Improving it

Massive information stream, unceasing connectivity, multi-channel communication, urgent messages, and near-aggressive calls to action from all sides… Today’s lifestyle can ...
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Emotion recognition

What is Emotion Recognition and Why is it Important?

Effective communication and healthy relationships with others are a two-way street of mutual understanding and proper interpretation of behavior. This ...
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Stop-Negative-Thoughts

7 Tips for Dealing With Negative Thoughts

Negative thoughts doesn’t necessarily mean apparent gloominess, depression, or torturing anxiety. Sometimes, it’s just a background thinking pattern that defines ...
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8 Best Strategies for Managing Stress in the Workplace

Which are the Best Strategies for Managing Stress in the Workplace? According to the American Institute of Stress, a massive ...
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