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work-life balance

Women Work-life Balance and Career Challenges

Ah, the age-old quest for the perfect women work-life balance. It's like trying to juggle flaming torches while riding a ...
employee appreciation

Employee Recognition Dates Calendar for 2024

Employee Recognition: Celebrate Your Team All Year Round As we step into 2024, employee recognition it's more important than ever ...

7 benefits of Positive Affirmations for your Well-Being

The words we say to ourselves are very important in promoting mental health and well-being. Positive affirmations are brief but ...
self care isn't selfish

Signs That You Need a Mental Health Day off Work

Workplace stress and the pressure to consistently perform at your best can be a show-stopper for your mental well-being. And ...
stressed at work

When and How To Take a Stress Leave From Work

Stress can affect both your mental and physical well-being, and that's particularly true in today's highly challenging work environment. Thus, ...
woman happy with herself

Why Embracing Your Individuality Is Essential for Personal Happiness

We live in a world where diversity and inclusion are on the rise. But that doesn’t mean that it’s always ...
two women from the same team

Elevating Employee Well-being Through a Strong CSR Framework

The notion of employee well-being is gaining momentum in the workplace, and the reason is rather simple. Companies have just ...
candle burning symbolizing burnout

Symptoms of Burnout at Work

Have you been dragging your feet lethargically on your way to the office lately? Are you struggling to summon the ...
trying to relax at the workplace

How to Deal With Anxiety at Work

Do you often feel the mental tension building up before you even arrive at your workplace? The good news is ...
bullied at work by boss

What is Workplace Bullying, and How to Deal With It?

A standard 8-hour workday and a standard 40-hour workweek calculate about 160 hours a month and between 1600 and 2000 ...
woman feeling guilty at home

How To Stop Feeling Guilty?

Guilt is an unsettling emotion that we all have experienced at some point in our lives. It is a feeling ...
happy team in the office

5 Ways Employers Can Focus on Employee Health

Employee health should be among a business’ top priorities. Their well-being dictates their ability to work, their productivity, and their ...
woman looking into the mirror

How to Stop Self-Sabotaging: Your Full Guide

Do you often feel like you're getting in your own way? Do you find yourself engaging in self-sabotaging behavior without ...
2 women trauma dumping

What is Trauma Dumping, and How To Deal With It?

Trauma dumping refers to the act of excessively sharing or venting about traumatic events or experiences, often in a repetitive ...
communication in relationships

Tips To Improve Communication In Relationships

Fruitful, effective, and honest communication in relationships is something a lot of people tend to struggle with. Both establishing and ...
lonely doll

How To Deal With Loneliness

Loneliness can come uninvited and stay a while, regardless of your age, gender, social status, and cultural background. It can ...
stressed at work

How To Improve Mental Health In The Workplace?

Improving mental health in the workplace is essential for the overall well-being, and the reason why is pretty simple - ...
tired and sleepy

Why Do I Wake Up Tired?

Statistically, people nowadays tend to get less and less sleep compared to past centuries. Experts identify various reasons that go ...
mental health app

Are Free Mental Health Apps Useful for Anxiety Relief?

Emotional well-being is an increasingly relevant topic for societies worldwide as organizations and authorities continuously try to analyze, measure, and ...
depression

How Do I Help Someone Who’s Depressed?

When it comes to depression, dealing with the situation can be very challenging - whether it comes to you dealing ...
3 different emotions

What is Emotional Regulation?

Emotional regulation is the ability to be able to control your own emotional state. Such regulation can include focusing on ...
a woman meditating

20+ Grounding Techniques for Anxiety for When You Feel Overwhelmed

If you have anxiety, you know the heart palpitations, the dry mouth, and the trembling. You know the feeling of ...
gaslighting in relationship

Gaslighting in a Relationship – How To Recognize and Avoid It?

The term gaslighting has gained popularity in recent years, but the phenomenon behind it reaches way further back in time ...
feeling better with yourself

How to Feel Better About Yourself?

Do you often battle the feeling that you’re not enough? Not productive enough in your workplace, not beautiful enough for ...
overachiever

How to Treat High-Functioning Anxiety?

Some people just seem to have it all. They arrive first at the office early in the morning, always looking ...
empathy

Why Is Empathy Important – Theory and Practice

Empathy is an increasingly relevant topic in a world where people grow apart, divided by digitized communication, social segmentation, and ...
today is gonna be a good day

All You Need to Know About the International Day of Happiness

As simplistic as it sounds, cherishing happiness and feeling gratitude for the good things in your life may be a ...
panic attack at work

How To Stop a Panic Attack?

Panic attacks are characterized by an intense feeling of anxiety that overwhelms you and causes a variety of physical and ...
positive psychology

What Is Positive Psychology and How Does It Work?

We can track the origins of psychology as a part of philosophy as far back as 500 BC. Anyway, scientific ...
woman sleeping on the couch and listening to music

Is It Bad to Listen to Music While Sleeping?

According to data from Helsestart, more than a third of the adults in the USA have trouble falling asleep at ...
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