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well-bieng dimensions

Check 4 Dimensions of Your Well-Being For Free!

According to the World Health Organization, around 20% of children and adolescents worldwide have a reported mental health condition. At ...
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Tips for improving concentration

Concentration: 5 Valuable Tips for Improving it

Massive information stream, unceasing connectivity, multi-channel communication, urgent messages, and near-aggressive calls to action from all sides… Today’s lifestyle can ...
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Emotion recognition

What is Emotion Recognition and Why is it Important?

Effective communication and healthy relationships with others are a two-way street of mutual understanding and proper interpretation of behavior. This ...
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Stop-Negative-Thoughts

7 Tips for Dealing With Negative Thoughts

Negative thoughts doesn’t necessarily mean apparent gloominess, depression, or torturing anxiety. Sometimes, it’s just a background thinking pattern that defines ...
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8 Best Strategies for Managing Stress in the Workplace

Which are the Best Strategies for Managing Stress in the Workplace? According to the American Institute of Stress, a massive ...
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