All You Need to Know About the International Day of Happiness

As simplistic as it sounds, cherishing happiness and feeling gratitude for the good things in your life may be a far shot to achieve in everyday life. Trapped in continual must-dos and should-bes, we rarely just cherish the moment. So, having a special day devoted to happiness sounds like a bright idea, doesn’t it?


In fact, this day exists, and it’s officially celebrated internationally on March 20th. So what is it all about, and why should you mark it in your calendar right now? Have a glimpse behind the curtain in the paragraphs below!


What Day Is Happy World Day?

The International Day of Happiness was first established in 2012 and was first celebrated officially in 2013. Since then, it has become an annual event, observed by millions of people on a global scale.


In its origins, the International Day of Happiness was conceptualized by the United Nations and the Action for Happiness non-profit group, composed of people from 160 different countries. Back in 2011, the General Assembly of the UN adopted a resolution that acknowledged happiness as a “fundamental human goal” that is no less important than economic growth.


Two years later, all member states of the United Nations honored the world’s very first International Day of Happiness. Its purpose was, and still is, rather simple – to serve as a reminder that happiness shouldn’t be an occasional treat but a normal state of everyday life in the routine of modern people.


woman being happy at home

What Is an Interesting Fact About the International Day of Happiness?

For more than a decade, International Day of Happiness has been celebrated around the world by organizing events, giving out acts of kindness, and reflecting on one’s personal life satisfaction levels. During this special day, everyone is encouraged to turn into themselves, analyze what makes them truly happy, and seek to integrate more of it day to day.


Every year, the holiday gets assigned a specific theme that reflects people’s most pressing challenges and most precious inner resources. The theme serves as a focal point for overcoming societal obstacles, sharing emotional support, and growing stronger together – with a smile!


International Day of Happiness is an excellent time to take a glimpse at the annual World Happiness Report too. An interesting fact about the report is that it has a well-established and year-long leader. Finland has been the happiest country in the world for four years in a row now, so you can give a little cheer to the people who genuinely celebrate themselves every day!


What Was the Theme of the International Day of Happiness in 2022?

2022 will surely be remembered as the global comeback to normal after the outburst of the COVID-19 pandemic. As social isolation, workplace-related transformations, and primal fear for our lives took over for more than two years, we all needed a little pushback into our own shoes. And International Day of Happiness was there to kindly give it to us.


The theme of the 2022 holiday was “Build Back Happier,” and it was aimed at achieving global recovery from everything we’ve been through. Multiple events were organized all over the world in celebration of recovery – as some recovered from worsened mental health, some from economic instability, and some from deep grief over lost ones.


We can still only guess the theme of International Happiness Day in 2023. So far, we only know one thing for sure: it will be a Monday. Well, everyone needs a fair reason to be happy on a Monday, right?


happy in a tulip field

So How Do You Celebrate?

International Happiness Day has a very special philosophy of celebration. It’s based on the simple fact that happiness looks different to each and every person. So – no rules, no traditions, and no compulsory elements are ever followed during the celebrations.


Instead, people are encouraged to reflect on themselves and find their own way to treasure happiness here and now. And – even more importantly – keep that effort going further into every following day.


All you need to do is surround yourself with positivity, whatever that might mean for you personally. It could be a movie night with friends, a quiet night in with a paper-made book, or the raving party you’ve been planning for a while now.


Sharing happiness is the best way to multiply it, so you can spend the day with your childhood friends, your family, or your significant other. It’s all good as long as it’s good for you! So – do what makes you happy, focus on gratitude, and grow your joy list until it takes over all the stress, negativity, and second thought between you and your most festive and fulfilled version. You could always try RelaxifyApp premium!

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