Getting out of bed can be a challenging thing to do, especially if you haven’t had enough sleeping hours during ...

American psychologist Martin Seligman studied helplessness in animals and depression in humans—until he realized that his work was making him ...

A harsh breakup, grief over a lost loved one, disappointment and unmet expectations… We all sometimes feel blue, down, and ...

Self-care is a multifaceted process of engaging in strategies that promote overall well-being. It essentially involves conscious and intentional acts ...

In a SingleCare survey carried out in 2020, 62% of respondents declared that they have been experiencing some degree of ...

Do you have the feeling that something’s always standing in the way between you and real happiness? It’s probably an ...

In all cultures, friendship is considered a greatly important interpersonal relationship that we all need to experience and maintain.  Having ...

A hug per day keeps the doctor away. Just like the apple. Historically and evolutionary speaking, hugging was most likely ...

In recent decades, mental health awareness has been a focal point of multiple governmental and nongovernmental organizations aiming to understand ...

The most common misconception about vulnerability is seeing it as a weakness. However, this type of thinking results from a ...

We all overthink situations in our day-to-day life. But if you overthink too much for too long, this might be ...

Have you ever heard about intentional living? Except for core values, standards, and beliefs, it is about the ability to ...

Building and maintaining healthy relationships with others is not an exact science, and you can’t use a single formula to ...

Recent statistics suggest that problematic pornography use affects about 3% to 6% of the adult population worldwide. In the meantime, ...

Emotional intelligence, also referred to as EI or EQ (Emotional Quotient), was first mentioned in the second half of the ...

Can stress and anxiety be regulated by minding the products you put on your plate? First thing first - there ...

Managing workloads and balancing between professional and personal growth is often easier said than done. Moreover, recognizing the early signs ...

According to the World Health Organization, around 20% of children and adolescents worldwide have a reported mental health condition. At ...

Massive information stream, unceasing connectivity, multi-channel communication, urgent messages, and near-aggressive calls to action from all sides… Today’s lifestyle can ...

Effective communication and healthy relationships with others are a two-way street of mutual understanding and proper interpretation of behavior. This ...

Negative thoughts don’t necessarily mean apparent gloominess, depression, or torturing anxiety. Sometimes, it’s just a background thinking pattern that defines ...

Which are the Best Strategies for Managing Stress in the Workplace? According to the American Institute of Stress, a massive 80% of ...