How to Stop an Anxiety Attack?


What Triggers Anxiety?

  • Problematic experiences in childhood, adolescence, or adulthood;
  • Physical or emotional abuse;
  • Being neglected in your family or losing a parent;
  • Bullying or being socially excluded;
  • Having an underlying mental or physical condition;
  • Substance abuse;
  • Prolonged stress and exhaustion;
  • Unhealthy home or working environment;
  • Pressure, habitual burnout,
  • Having a toxic spouse or family member, etc.


What are the First Signs of Anxiety?

  • Feeling weak, tired, and fatigued for prolonged periods;
  • Feeling restless, tense, or nervous for no particular reason;
  • Experiencing irritation, mood swings, or unexplainable bitterness;
  • Having trouble with focus, concentration, and memory;
  • Having persistent headaches or stomach problems;
  • Feeling out of control with your emotions and reactions;
  • Having troubles falling or staying asleep;
  • Having an irrational feeling of danger or doom;
  • Experiencing sudden hyperventilation or an increased heart rate;
  • Having episodes of unexplainable sweating or trembling;
  • Being too self-conscious and having low self-esteem;
  • Feeling irrational guilt and damaged self-image, etc.


How Long Do Anxiety Attacks Last?


Is It Possible to Stop an Anxiety Attack?


What are 5 Ways to Calm Down an Anxiety Attack?


#1 Recognize What’s Happening


#2 Practice Breathing Exercises


#3 Find a Grounding Technique


#4 Walk Away From Where You’re Standing


#5 Seek Counseling

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